{"id":1232,"date":"2023-06-28T18:00:22","date_gmt":"2023-06-28T09:00:22","guid":{"rendered":"https:\/\/goodie-foodie.com\/ko\/?p=1232"},"modified":"2025-07-21T18:32:16","modified_gmt":"2025-07-21T09:32:16","slug":"23048","status":"publish","type":"post","link":"https:\/\/goodie-foodie.com\/ko\/23048\/","title":{"rendered":"\ub098\uac00\ub178 \ub85c\uceec \ud478\ub4505\uc120 | \uc2e0\uc288 \uc18c\ubc14\uc640 \ub178\uc790\uc640\ub098, \uc624\uc57c\ud0a4 \ub4f1\uc744 \uc18c\uac1c"},"content":{"rendered":"

\uc77c\ubc18\uc801\uc778 \uc18c\ubc14 \ubcf4\ub2e4 \uc0c9\uc774 \ud558\uc580 ‘\uc2e0\uc288\uc18c\ubc14’<\/h2>\r\n
\"\uc77c\ubc18\uc801\uc778<\/div>\r\n

\ub098\uac00\ub178\ud604\uc5d0\uc11c\ub294 \uc61b\ub0a0\ubd80\ud130 \uac01\uc9c0\uc5d0\uc11c \uba54\ubc00\uc774 \uc7ac\ubc30\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub098\uac00\ub178\ud604\uc5d0\uc11c \uc7ac\ubc30\ub418\ub294 \uc18c\ubc14\ub97c ‘\uc2e0\uc288\uc18c\ubc14’ \ub77c\uace0 \ubd80\ub974\uba70, \uc77c\ubcf8 3\ub300 \uc18c\ubc14 \uc911 \ud558\ub098\uc778 ‘\ud1a0\uac00\uad6c\uc2dc\uc18c\ubc14’\ub3c4 \uc2e0\uc288\uc18c\ubc14 \uc785\ub2c8\ub2e4. \uc2e0\uc288\uc18c\ubc14\ub294 ‘\uc774\uce58\ubc29\ucf54\uff08\u4e00\u756a\u7c89\uff09’\ub77c\uace0 \ubd88\ub9ac\ub294 \uba54\ubc00\uc758 \uc911\uc2ec \ubd80\ubd84\uc73c\ub85c \ub9cc\ub4e0 \ud770 \uac00\ub8e8\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18 \uba54\ubc00\ubcf4\ub2e4 \uc0c9\uc774 \ud558\uc580 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ub610\ud55c \ub098\uac00\ub178\ud604\uc5d0 \ud750\ub974\ub294 \uc9c8\uc774 \uc88b\uc740 \ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub9cc\ub4dc\ub294 \uac83\ub3c4 \ub9db\uc758 \ube44\uacb0\uc785\ub2c8\ub2e4. \ucc98\uc74c \uba39\uc744 \ub54c\ub294 \ucbd4\uc720\ub97c \ucc0d\uc9c0 \uc54a\uace0 \uba54\ubc00\uc758 \uace0\uc18c\ud55c \ud48d\ubbf8\uc640 \ucac4\uae43\ud55c \uc2dd\uac10\uc744 \uc990\uae41\uc2dc\ub2e4.<\/p>\r\n\n

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Read Next<\/div>\n
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\uc218\ud0c0 \uc18c\ubc14 \uba39\ub294 \ubc29\ubc95 | \uc591\ub150\uc744 \uad6d\ubb3c\uc5d0 \ub123\uc9c0 \uc54a\ub294 \uac83\uc774 \ubc95\uce59!<\/div>\n
\n

\uc218\ud0c0 \uc18c\ubc14 \uba39\ub294 \ubc29\ubc95 | \uc591\ub150\uc744 \uad6d\ubb3c\uc5d0 \ub123\uc9c0 \uc54a\ub294 \uac83\uc774 \ubc95\uce59! <\/p><\/div>\n

\uc5d0\ub3c4\uc2dc\ub300\ubd80\ud130 \uc77c\ubcf8\uc778\uc758 \ud328\uc2a4\ud2b8 \ud478\ub4dc\uc801 \uc874\uc7ac\uc600\ub358 \uff1c\uc218\ud0c0 \uc18c\ubc14\uff1e. \uadf8 \uc12c\uc138\ud55c \ud48d\ubbf8\ub97c \uc81c\ub300\ub85c \uc990\uae38 \uc218 \uc788\ub294 \ub9e4\ub108\ub97c \uc54c\uace0 \uc788\ub098\uc694? \uc9c0\uc2dd\uc774 \uc2dc\ud5d8\ubc1b\ub294 \uba54\ub274\uac00 \ub374\ud478\ub77c\uc640 \ubaa8\ub9ac\uc18c\ubc14\uac00 \ud568\uaed8 \ub098\uc624\ub294 \uff1c\ub374 \uc138\uc774\ub85c\uff1e. \uc758\uc678\ub85c \ubaa8\ub974\ub294 \uff1c\ub374 \uc138\uc774\ub85c\uff1e\uc758 \ub9e4\ub108\ub97c \uc804\ubb38\uc810\uc5d0\uc11c \uc804\uc218\ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p><\/div>\n <\/div>\n <\/div>\n

<\/div>\n <\/a>\n<\/div>\r\n

\ub098\uac00\ub178\ub97c \ubc29\ubb38\ud558\uba74 \uaf2d \uc0ac\uace0 \uc2f6\uc740 \uba85\ubb3c ‘\uc624\uc57c\ud0a4’<\/h2>\r\n
\"\ub098\uac00\ub178\ub97c<\/div>\r\n

\uc300\uc774 \uadc0\ud55c \uc9c0\uc5ed\uc5d0\uc11c \ubc25 \ub300\uc6a9\uc73c\ub85c \uba39\uc5c8\ub358 \uc74c\uc2dd\uc778 ‘\uc624\uc57c\ud0a4’. \uc624\uac00\uc640 \ubb34\ub77c(\ucd0c)\uc5d0 \uc704\uce58\ud55c \uc870\ubaac \uc2dc\ub300\uc758 \uc720\uc801\uc9c0\uc5d0\uc11c\ub294 \uc7a1\uace1\uac00\ub8e8\ub97c \ubc18\uc8fd\ud558\uace0 \uad6c\uc6e0\ub358 \ud754\uc801\uc774 \ubc1c\uacac\ub418\uc5b4 \uc624\uc57c\ud0a4\uc758 \ubc1c\uc0c1\uc9c0\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc5ed\uc5d0 \ub530\ub77c\uc11c\ub294 \u2018\uc57c\ud0a4\ubaa8\uce58\u2019\ub77c\uace0 \ubd80\ub974\ub294 \uacf3\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.
\r\n\uc81c\ucca0 \ucc44\uc18c\uc640 \ub178\uc790\uc640\ub098, \ud325, \ud638\ubc15 \ub4f1\uc73c\ub85c \ub9cc\ub4e0 \uc57c\ud0a4\ubaa8\uce58\uc758 \uc18d\uc744 \ubc00\uac00\ub8e8\ub098 \uba54\ubc00\uac00\ub8e8\ub85c \ub9cc\ub4e0 \ubc18\uc8fd\uc73c\ub85c \uc2f8\uc11c \uad7d\uac70\ub098 \ucc1d\ub2c8\ub2e4. \uc624\uc57c\ud0a4\ub294 \uac04\uc2dd\uc73c\ub85c\ub3c4 \uba39\uc744 \uc218 \uc788\uace0 \uc120\ubb3c\uc6a9\uc73c\ub85c\ub3c4 \uc778\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n

\uc11c\ub9ac \ub0b4\ub9ac\ub294 \ucd94\uc6b4 \uaca8\uc6b8\uc774 \uc81c\ucca0 ‘\ub178\uc790\uc640\ub098’<\/h2>\r\n
\"\uc11c\ub9ac<\/div>\r\n

\uc57d 250\ub144 \uc804 \ub178\uc790\uc640 \uc628\ucc9c\ub9c8\uc744\uc5d0 \uc788\ub294 \ucf04\uba54\uc774\uc9c0\uc758 \uc2a4\ub2d8\uc774 \uad50\ud1a0\uc758 \uc21c\ubb34 ‘\ud150\ub178\uc9c0 \uc21c\ubb34’ \uc758 \uc528\uc557\uc744 \uac00\uc838\uc640 \uc790\uc2e0\uc758 \ubc2d\uc5d0 \ubfcc\ub838\uc2b5\ub2c8\ub2e4. \ud574\ubc1c 600m\uc5d0 \uac00\uae4c\uc6b4 \ub178\uc790\uc640 \uc628\ucc9c \ub9c8\uc744\uc5d0\uc11c\ub294 \uc21c\ubb34\uac00 \uc791\uace0 \uc78e \ubd80\ubd84\uc774 \ud06c\uac8c \uc790\ub77c\uba70, \uc774\uac83\uc744 ‘\ub178\uc790\uc640\ub098’\ub77c\uace0 \ubd80\ub974\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc0b0\uc790\ucfe0\ub098(\u4e09\u5c3a\u83dc) \ub77c\uace0\ub3c4 \ud558\uba70 90cm \uc815\ub3c4\uc758 \ud06c\uae30\ub85c \uc790\ub78d\ub2c8\ub2e4.
\r\n\ub178\uc790\uc640\ub098\ub294 \uc11c\ub9ac \ub0b4\ub9ac\uba74 \ub2ec\ucf64\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\ubbc0\ub85c, 11\uc6d4\uc758 \ucd94\uc6b4 \uacc4\uc808\uc774 \uc624\uba74 \uc218\ud655\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84 \ub178\uc790\uc640\ub098\ub294 \uc808\uc784\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uba39\uc2b5\ub2c8\ub2e4.<\/p>\r\n

\uc5d0\ub3c4\uc2dc\ub300\uc758 ‘\uace0\ud5e4\uc774\ubaa8\uce58’<\/h2>\r\n
\"\uc5d0\ub3c4\uc2dc\ub300\uc758<\/div>\r\n

‘\uace0\ud5e4\uc774\ubaa8\uce58’\ub294 \uba3c\uc800 \uc9c0\uc5b4\uc11c \uc73c\uae6c \uba65\uc300\uc744 \ub9c9\ub300\uae30\uc5d0 \ubd99\uc5ec\uc11c \uad6c\uc6b4 \ub2e4\uc74c \ub41c\uc7a5\uacfc \uac04\uc7a5 \uc73c\uae6c \ud638\ub450, \uae68, \ub4e4\uae68 \ub4f1\uc758 \uc7ac\ub8cc\ub85c \ub9cc\ub4e0 \uc591\ub150\uc7a5\uc744 \ubc14\ub985\ub2c8\ub2e4. \ubd04\uc5d0\ub294 \uc5f4\ub9e4, \uac00\uc744\uc5d0\ub294 \uc720\uc790\ub97c \ub123\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uace0\ud5e4\uc774\ubaa8\uce58\uc758 \ud615\ud0dc\ub294 \uc9c0\uc5ed\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uba70, \uacbd\ub2e8 \ubaa8\uc591\uc774\ub098 \uc6d0\ud615\uc778 \uac83\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.
\r\n\uc5d0\ub3c4 \uc2dc\ub300 \ubb34\ub835\ubd80\ud130 \uba39\uae30 \uc2dc\uc791\ud574 \uac00\uc744\uc5d0 \uc0b0\uc5d0\uc11c \uc77c\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc0b0\uc2e0\uc5d0\uac8c \ubc14\uce58\ub294 \uc694\ub9ac\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub984\uc758 \uc720\ub798\ub294 \uc5ec\ub7ec \uc124\uc774 \uc788\uace0, \uace0\ud5e4\uc774\uc528 \ub77c\ub294 \uc778\ubb3c\uc774 \uc0dd\uac01\ud588\uae30 \ub54c\ubb38\uc5d0 ‘\uace0\ud5e4\uc774\ubaa8\uce58’\uac00 \ub418\uc5c8\ub2e4\ub294 \uc124 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n

\ubc14\uc0ad\ubc14\uc0ad\ud55c \uc2dd\uac10\uc774 \uc911\ub3c5\ub418\ub294 ‘\uc0b0\uc801\uad6c\uc774’<\/h2>\r\n
\"\ubc14\uc0ad\ubc14\uc0ad\ud55c<\/div>\r\n

\ub9c8\ub298 \uc591\ub150\uc5d0 \uc7ac\uc6b4 \ub2ed\uace0\uae30\uc5d0 \ub179\ub9d0\uac00\ub8e8\ub97c \ubb3b\ud600 \uae30\ub984\uc5d0 \ud280\uae34 \uc0b0\uc801\uad6c\uc774. \ub9c8\uce20\ubaa8\ud1a0\uc2dc\uc640 \uc2dc\uc624\uc9c0\ub9ac\uc2dc\ub97c \uc911\uc2ec\uc73c\ub85c \ud55c \uc9c0\uc5ed\uc5d0\uc11c \uc61b\ub0a0\ubd80\ud130 \uc0ac\ub791\uc744 \ubc1b\uc544 \uc628 \ud5a5\ud1a0 \uc694\ub9ac\uc785\ub2c8\ub2e4. \uc774\ub984\uc740 \uc0b0\uc801\uc774 \uc0ac\ub78c\uc5d0\uac8c\uc11c \ubb3c\uac74\uc744 \ube7c\uc557\ub294\ub2e4\ub77c\ub294 \uc77c\ubcf8\uc5b4\uc758 \u2018\ud1a0\ub9ac\uc544\uac8c\ub8e8\u2019\uc640 \ub2ed\uc744 \ud280\uae34\ub2e4\ub77c\ub294 \uc77c\ubcf8\uc5b4\uc778 \u2018\ud1a0\ub9ac\uc544\uac8c\ub8e8\u2019\ub97c \uc5f0\uad00 \uc2dc\ucf30\ub2e4\ub294 \uc124\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc61b\ub0a0\uc5d0\ub294 \uae30\ub984\uc774 \uadc0\ud574\uc11c \uc18c\ub7c9\uc758 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud504\ub77c\uc774\ud32c\uc5d0 \uad7d\ub4ef\uc774 \ud280\uacbc\uae30 \ub54c\ubb38\uc5d0 ‘\ud280\uae40’\uc774 \uc544\ub2c8\ub77c ‘\uad6c\uc774’\ub77c\uace0 \ubd88\ub9ac\uac8c \ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\r\n\n

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Read Next<\/div>\n
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\uc544\uc774\uce58 5\ub300 \uc2dd\ub3c4\ub77d | \uc8fc\ubd80 \uc9c0\ubc29\uc758 \ub85c\uceec \ud478\ub4dc<\/div>\n
\n

\uc544\uc774\uce58 5\ub300 \uc2dd\ub3c4\ub77d | \uc8fc\ubd80 \uc9c0\ubc29\uc758 \ub85c\uceec \ud478\ub4dc <\/p><\/div>\n

\uff1c\ub098\uace0\uc57c \uba54\uc2dc\uff1e\ub97c \ud544\ub450\ub85c \uc9c0\ubc29\uc0c9\uc774 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc774 \ucc28\uace0 \ub118\uce58\ub294 \uc544\uc774\uce58\ud604. \ub3c4\ucfc4, \uc624\uc0ac\uce74, \uad50\ud1a0\ub97c \uc787\ub294 \ub3c4\uce74\uc774\ub3c4\ub97c \ube44\ub86f\ud574 \uacf3\uacf3\uc5d0 \uc788\ub294 \ud56d\uad6c\ub85c\ubd80\ud130 \ub4e4\uc5b4\uc624\ub294 \uc2dd\uc7ac\ub8cc\ub97c \uad6c\uc0ac\ud574 \ub3c5\uc790\uc801\uc778 \uc2dd\ubb38\ud654\ub97c \uad6c\ucd95\ud55c \uc9c0\uc5ed\uc785\ub2c8\ub2e4. \uc720\ub2c8\ud06c\ud55c \uc694\ub9ac\ubd80\ud130 \ub204\uad6c\ub098 \uc88b\uc544\ud558\ub294 \ub514\uc800\ud2b8\uae4c\uc9c0 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4!<\/p><\/div>\n <\/div>\n <\/div>\n

<\/div>\n <\/a>\n<\/div>","protected":false},"excerpt":{"rendered":"

\ud63c\uc288\uc758 \uc911\uc559\ucbe4\uc5d0 \uc704\uce58\ud558\uc5ec \uc0b0\uc5d0 \ub458\ub7ec\uc2f8\uc778 \ub098\uac00\ub178\ud604. \uc77c\ubcf8 \uc54c\ud504\uc2a4\ub77c\uace0 \ubd88\ub9ac\ub294 3\uac1c\uc758 \uc0b0\ub9e5\ub3c4 \uc774\uc5b4\uc838 \uc788\uc5b4 \uc0b0\uc545 \ub9ac\uc870\ud2b8\ub85c\ub3c4 \uc778\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc5ed\uc5d0 \ub530\ub77c \ud45c\uace0\ucc28\uff08\u6a19\u9ad8\u5dee\uff09\uac00 \uc788\uc5b4 \ubc30\uc218\uac00 \uc798 \ub418\ub294 \uc9c0\ud615\uc744 \uc774\uc6a9\ud558\uc5ec \uc0ac\uacfc\uc640 \ud3ec\ub3c4 \ub4f1 \ub2e4\uc591\ud55c \uacfc\uc77c\uc744 \ub9ce\uc774 \uc7ac\ubc30\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ub098\uac00\ub178\ud604\uc758 \uc9c0\uc5ed\uc8fc\ubbfc\ub4e4\uc5d0\uac8c \uc0ac\ub791\uc744 \ubc1b\uace0 \uc788\ub294 \ud5a5\ud1a0 \uc694\ub9ac\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":2,"featured_media":1240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[7,27,65],"class_list":["post-1232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slug_articles","tag-what","tag-local-gourmet","tag-area-gourmet"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/posts\/1232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/comments?post=1232"}],"version-history":[{"count":6,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/posts\/1232\/revisions"}],"predecessor-version":[{"id":1434,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/posts\/1232\/revisions\/1434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/media\/1240"}],"wp:attachment":[{"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/media?parent=1232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/categories?post=1232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/tags?post=1232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}