{"id":1736,"date":"2025-09-04T09:00:03","date_gmt":"2025-09-04T00:00:03","guid":{"rendered":"https:\/\/goodie-foodie.com\/ko\/?p=1736"},"modified":"2025-08-27T15:37:16","modified_gmt":"2025-08-27T06:37:16","slug":"oatmeal-diet-recipes-guide-22086","status":"publish","type":"post","link":"https:\/\/goodie-foodie.com\/ko\/oatmeal-diet-recipes-guide-22086\/","title":{"rendered":"\uc624\ud2b8\ubc00 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ub808\uc2dc\ud53c \ucd1d\uc815\ub9ac\uff5c\uc544\uce68\uc2dd\uc0ac\ubd80\ud130 \uac74\uac15 \uac04\uc2dd\uae4c\uc9c0 \uc990\uae30\ub294 \ubc95"},"content":{"rendered":"<h2 class=\"num\">\uc624\ud2b8\ubc00\uc774\ub780?<\/h2>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_01_1014-9246.jpg\" alt=\"\uc624\ud2b8\ubc00\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4853\" \/><\/div>\r\n<p>\uc624\ud2b8\ubc00\uc740 \ud574\uc678 \ub4dc\ub77c\ub9c8\uc758 \uc544\uce68 \uc2dd\uc0ac \uc7a5\uba74\uc5d0\uc11c \ub4f1\uc7a5\uc778\ubb3c\ub4e4\uc774 \uc790\uc8fc \uba39\ub294 \ubaa8\uc2b5\uc73c\ub85c \uc775\uc219\ud569\ub2c8\ub2e4. \uc77c\ubcf8\uc5d0\uc11c\ub294 \uc544\uc9c1 \ub0af\uc124\uc9c0\ub9cc, \ubbf8\uad6d\uc5d0\uc11c\ub294 \ub300\ud45c\uc801\uc778 \uc544\uce68 \uc2dd\uc0ac \uba54\ub274\uc785\ub2c8\ub2e4. \uc624\ud2b8\ubc00\uc740 \uadc0\ub9ac\ub97c \ud0c8\uace1\ud558\uc5ec \uba39\uae30 \uc27d\uac8c \uac00\uacf5\ud55c \uc74c\uc2dd\uc73c\ub85c, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \ud658\uacbd\uc744 \uc815\ub9ac\ud574\uc8fc\ub294 \ub4f1 \ubab8\uc5d0 \uc88b\uc740 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<h2 class=\"num\">\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub531 \ub9de\uc744\uae4c?<\/h2>\r\n<p style=\"font-weight: 400;\">\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4 \uc911\uc5d0\ub294 \uc300\uc774\ub098 \ube75 \uac19\uc740 \uc8fc\uc2dd\uc744 \uc624\ud2b8\ubc00\ub85c \ubc14\uafb8\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub3c4 \uadf8\ub7f4 \uac83\uc774, \uc624\ud2b8\ubc00\uc740 1\ud68c \uc12d\ucde8 \uae30\uc900 \uce7c\ub85c\ub9ac\uc640 \ub2f9\uc9c8\uc774 \ub0ae\uc544 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\uc73c\ub85c \ucd5c\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \uc218\ubd84\uc744 \ud761\uc218\ud558\uba74 \ubd80\ud480\uc5b4 \uc591\uc774 \ub298\uc5b4\ub098\uae30 \ub54c\ubb38\uc5d0 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac11\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc12d\ucde8\ud560 \ub54c\ub294 1\ud68c 30g\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uc218\ubd84\uc744 \ud761\uc218\ud558\uba74 \uc591\uc774 \uae09\uaca9\ud788 \ub298\uc5b4\ub098\ubbc0\ub85c, \uc695\uc2ec\ub0b4\uc11c \ub108\ubb34 \ub9ce\uc774 \uba39\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694!<\/p>\r\n<h2 class=\"num\">\uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8<\/h2>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_02_1014-9256.jpg\" alt=\"\uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4854\" \/><\/div>\r\n<p>\uc624\ud2b8\ubc00 \uc0ac\uc6a9\uc790\ub4e4\uc5d0\uac8c \uc778\uae30 \uc788\ub294 \uba54\ub274\uac00 \ubc14\ub85c \u2018\uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\u2019\uc785\ub2c8\ub2e4. \uc774\ub984 \uadf8\ub300\ub85c, \uc6b0\uc720\ub098 \ub450\uc720 \ub4f1\uc5d0 \ub2f4\uac00 \ub0c9\uc7a5\uace0\uc5d0 \u2018\ud558\ub8fb\ubc24 \ub450\ub294\u2019 \uc624\ud2b8\ubc00\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ubc14\uc05c \uc544\uce68\uc5d0 \ub531 \ub9de\ub294 \uba54\ub274\uc8e0.<\/p>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_03_1014-9239.jpg\" alt=\"\uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4855\" \/><\/div>\r\n<p>\uc900\ube44\ud560 \uc7ac\ub8cc\ub294 \uc624\ud2b8\ubc00 40g, \uc694\uac70\ud2b8 50g, \ub450\uc720 40g, \ucf69\uac00\ub8e8 10g\uc785\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud751\ub2f9 \uc2dc\ub7fd\uc774\ub098 \uacac\uacfc\ub958\ub97c \ud1a0\ud551\uc73c\ub85c \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_04_1014-9250.jpg\" alt=\"\ud1a0\ud551 \uc774\uc678\uc758 \uc900\ube44\ud55c \uc7ac\ub8cc\ub97c \ubaa8\ub450 \ub123\uc2b5\ub2c8\ub2e4\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4856\" \/><\/div>\r\n<p>\ucef5\uc774\ub098 \uadf8\ub987\uc5d0 \ud1a0\ud551\uc744 \uc81c\uc678\ud55c \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ub123\uc2b5\ub2c8\ub2e4.<\/p>\r\n<div class=\"article-img-wide\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_05_1014-9263.jpg\" alt=\"\uc774\ub300\ub85c\ub3c4 \ub9db\uc788\uc5b4 \ubcf4\uc785\ub2c8\ub2e4\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4857\" \/><\/div>\r\n<p>\ubaa8\ub450 \ub123\uc73c\uba74 \uc608\uc05c \uce35\uc774 \uc0dd\uaca8\uc11c, \uc774\ub300\ub85c\ub3c4 \ub9db\uc788\uc5b4 \ubcf4\uc774\ub124\uc694.<\/p>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_06_1014-9281.jpg\" alt=\"\ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4 \ud558\ub8fb\ubc24 \ub461\ub2c8\ub2e4\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4858\" \/><\/div>\r\n<p>\ucf69\uac00\ub8e8\uc758 \uac00\ub8e8\uae30\uac00 \uc5c6\uc5b4\uc9c8 \uc815\ub3c4\ub85c \uc798 \uc11e\uc740 \ub4a4, \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4 \ud558\ub8fb\ubc24 \ub461\ub2c8\ub2e4.<\/p>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_07_1014-9350.jpg\" alt=\"\ud1a0\ud551\uc73c\ub85c \ucf69\uac00\ub8e8\uc640 \ud751\ub2f9 \uc2dc\ub7fd \ucd94\uac00\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4859\" \/><\/div>\r\n<p>\ud558\ub8fb\ubc24 \ub0c9\uc7a5\uace0\uc5d0\uc11c \uc219\uc131\uc2dc\ud0a8 \uc624\ud2b8\ubc00\uc5d0 \ud1a0\ud551\uc73c\ub85c \ucf69\uac00\ub8e8\uc640 \ud751\ub2f9 \uc2dc\ub7fd\uc744 \ubfcc\ub9ac\uba74 \uc644\uc131! \uc774 \uc704\uc5d0 \uacac\uacfc\ub958\ub97c \uc62c\ub9ac\uba74 \ubc14\uc0ad\ud55c \uc2dd\uac10\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<div class=\"article-img-wide\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_08_1014-9389.jpg\" alt=\"\uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4860\" \/><\/div>\r\n<p>\uba39\uc5b4\ubcf4\uba74 \ub048\uc801\ud55c \uc2dd\uac10\uc73c\ub85c, \uc624\ud2b8\ubc00 \ud2b9\uc720\uc758 \uace1\ubb3c \ub9db\uc774 \uac70\uc758 \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4! \ub450\uc720\uc640 \uc694\uac70\ud2b8 \ub4f1 \uc601\uc591 \uac00\ub4dd\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud588\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15\uc774\ub098 \ubbf8\uc6a9\uc744 \uc2e0\uacbd \uc4f0\ub294 \ubd84\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uacfc\uc77c\uc774\ub098 \ud504\ub85c\ud2f4\uc744 \ub123\uc740 \uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\ub3c4 \uc788\uc73c\ub2c8, \uc88b\uc544\ud558\ub294 \uc7ac\ub8cc\ub97c \ub354\ud574 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694!<\/p>\r\n<h2 class=\"num\">\ucf58\uc218\ud504 \ub9ac\uc870\ud1a0\ud48d \uc624\ud2b8\ubc00<\/h2>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_09_1014-9416.jpg\" alt=\"\ucf58\uc218\ud504 \ub9ac\uc870\ud1a0\ud48d \uc624\ud2b8\ubc00\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4861\" \/><\/div>\r\n<p>\uc2a4\ud504\uc640 \uc624\ud2b8\ubc00\uc740 \ucd5c\uace0\uc758 \uc870\ud569\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc5d0 \uc18c\uac1c\ud560 \uac83\uc740 \ub2e8\ubc88\uc5d0 \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc624\ud2b8\ubc00 \ub9ac\uc870\ud1a0. \uc900\ube44\ud560 \uc7ac\ub8cc\ub294 \uc624\ud2b8\ubc00 30g, \ucf58\uc218\ud504 \uac00\ub8e8 1\ubd09, \ubb3c 200ml. \uc774\uac83\ubfd0\uc785\ub2c8\ub2e4!<\/p>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_10_1014-9425.jpg\" alt=\"\ucf58\uc218\ud504 \ub9ac\uc870\ud1a0\ud48d \uc624\ud2b8\ubc00\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4862\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_11_1014-9442.jpg\" alt=\"\ucf58\uc218\ud504 \ub9ac\uc870\ud1a0\ud48d \uc624\ud2b8\ubc00\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4863\" \/><\/div>\r\n<p>\uba3c\uc800 \uadf8\ub987\uc5d0 \uc624\ud2b8\ubc00\uacfc \ucf58\uc218\ud504 \uac00\ub8e8, \ubb3c 200ml\ub97c \ubaa8\ub450 \ub123\uc2b5\ub2c8\ub2e4.<\/p>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_12_1014-9470.jpg\" alt=\"\ucf58\uc218\ud504 \ub9ac\uc870\ud1a0\ud48d \uc624\ud2b8\ubc00\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4864\" \/><\/div>\r\n<p>\uc7ac\ub8cc\ub97c \ubaa8\ub450 \ub123\uc740 \ub4a4 \uc21f\uac00\ub77d\uc73c\ub85c \uac00\ubccd\uac8c \uc800\uc5b4 \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \ub123\uace0 500\uc640\ud2b8\ub85c 2\ubd84\uac04 \ub370\uc6c1\ub2c8\ub2e4.<\/p>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_13_1014-9476.jpg\" alt=\"\ud654\uc0c1\uc5d0 \ucda9\ubd84\ud788 \uc8fc\uc758\ud558\uc138\uc694\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4865\" \/><\/div>\r\n<p>2\ubd84\uc774 \uc9c0\ub098\uba74 \uc804\uc790\ub808\uc778\uc9c0\uc5d0\uc11c \uaebc\ub0c5\ub2c8\ub2e4. \ud654\uc0c1\uc5d0 \uc8fc\uc758\ud558\uc138\uc694!<\/p>\r\n<div class=\"article-img-wide\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_14_1014-9506.jpg\" alt=\"\ucf58\uc218\ud504 \ub9ac\uc870\ud1a0 \uc644\uc131\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4866\" \/><\/div>\r\n<p>\uc21f\uac00\ub77d\uc73c\ub85c \uac00\ubccd\uac8c \uc800\uc73c\uba74, \uc21c\uc2dd\uac04\uc5d0 \ucf58\uc218\ud504 \ub9ac\uc870\ud1a0 \uc644\uc131! \ub9db\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\ub07c\uba74, \ucf58\uc18c\uba54\ub97c \uc870\uae08 \ub123\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ucf58\uc218\ud504 \uc678\uc5d0\ub3c4 \uc624\ucc28\uc988\ucf00\ub098 \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4\ub97c \uc0ac\uc6a9\ud574 \ud1a0\ub9c8\ud1a0 \ub9ac\uc870\ud1a0\ub85c\ub3c4 \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694.<\/p>\r\n<h2 class=\"num\">\uad6c\uc6b4 \uc8fc\uba39\ubc25\ud48d \uc624\ud2b8\ubc00<\/h2>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_15_1014-9540.jpg\" alt=\"\uad6c\uc6b4 \uc8fc\uba39\ubc25\ud48d \uc624\ud2b8\ubc00\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4867\" \/><\/div>\r\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc18c\uac1c\ud560 \uac83\uc740 \uad6c\uc6b4 \uc8fc\uba39\ubc25\ud48d \uc624\ud2b8\ubc00\uc785\ub2c8\ub2e4.<br \/>\r\n\uba3c\uc800, \uc624\ud2b8\ubc00 60g\uc5d0 \ubb3c 100ml\ub97c \ub123\uc5b4 \uc798 \uc11e\uc740 \ub4a4 \uc804\uc790\ub808\uc778\uc9c0 600\uc640\ud2b8\ub85c 2\ubd84\uac04 \ub370\uc6c1\ub2c8\ub2e4.<\/p>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_16_1014-9566.jpg\" alt=\"\uad6c\uc6b4 \uc8fc\uba39\ubc25\ud48d \uc624\ud2b8\ubc00\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4868\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_17_1014-9578.jpg\" alt=\"\uad6c\uc6b4 \uc8fc\uba39\ubc25\ud48d \uc624\ud2b8\ubc00\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4869\" \/><\/div>\r\n<p>\ub370\uc6b0\uba74 \uc624\ud2b8\ubc00\uc774 \ubb49\uccd0\uc11c \ub2e4\uc9c4 \uace0\uae30\ucc98\ub7fc \ub429\ub2c8\ub2e4. \uc774\uac83\uc73c\ub85c \uc8fc\uba39\ubc25 2\uac1c \ubd84\ub7c9\uc774 \ub098\uc635\ub2c8\ub2e4.<\/p>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_18_1014-9583.jpg\" alt=\"\uc8fc\uba39\ubc25\uc744 \uc950\ub294 \uc694\ub839\uc73c\ub85c \ubaa8\uc591\uc744 \ub9cc\ub4ed\ub2c8\ub2e4\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4870\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_19_1014-9597.jpg\" alt=\"\uc8fc\uba39\ubc25\uc744 \uc950\ub294 \uc694\ub839\uc73c\ub85c \ubaa8\uc591\uc744 \ub9cc\ub4ed\ub2c8\ub2e4\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4871\" \/><\/div>\r\n<p>\ub7a9 \uc704\uc5d0 \uc8fc\uba39\ubc25 1\uac1c \ubd84\ub7c9\uc744 \uc62c\ub9b0 \ub4a4, \ub7a9\uc73c\ub85c \uac10\uc2f8 \uc8fc\uba39\ubc25\uc744 \uc950\ub294 \uc694\ub839\uc73c\ub85c \ubaa8\uc591\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_20_1014-9611.jpg\" alt=\"\uc608\uc05c \uc0bc\uac01\ud615\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4872\" \/><\/div>\r\n<p>\uc218\ubd84\uc774 \uc801\uc740\uac00? \ud558\uace0 \uac71\uc815\ud588\uc9c0\ub9cc, \uc608\uc058\uac8c \uc0bc\uac01\ud615\uc73c\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_21_1014-9624.jpg\" alt=\"\ud504\ub77c\uc774\ud32c\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4873\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_22_1014-9629.jpg\" alt=\"\ud504\ub77c\uc774\ud32c\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4874\" \/><\/div>\r\n<p>\ub2ec\uad70 \ud504\ub77c\uc774\ud32c\uc5d0 \ucc38\uae30\ub984 1\ud070\uc220\uc744 \ub450\ub974\uace0 \uc624\ud2b8\ubc00\uc744 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2023\/01\/22086_23_1014-9650.jpg\" alt=\"\ucc9c\ucc9c\ud788 \uc2dc\uac04\uc744 \ub4e4\uc5ec \uad6c\uc6cc\uc8fc\uc138\uc694\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-4875\" \/><\/div>\r\n<p>\uc18d\uae4c\uc9c0 \uc798 \uc775\ub3c4\ub85d \uc8fc\uac71\uc73c\ub85c 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\uc544\uce68\uc5d0\ub3c4 \ube60\ub974\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uba39\ub294 \ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"author":18,"featured_media":1739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[6],"class_list":["post-1736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slug_articles","tag-how"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/posts\/1736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/comments?post=1736"}],"version-history":[{"count":2,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/posts\/1736\/revisions"}],"predecessor-version":[{"id":1738,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/posts\/1736\/revisions\/1738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/media\/1739"}],"wp:attachment":[{"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/media?parent=1736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/categories?post=1736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/tags?post=1736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}