{"id":1740,"date":"2025-09-05T09:00:05","date_gmt":"2025-09-05T00:00:05","guid":{"rendered":"https:\/\/goodie-foodie.com\/ko\/?p=1740"},"modified":"2025-08-27T16:06:14","modified_gmt":"2025-08-27T07:06:14","slug":"sports-drink-hydration-guide-22087","status":"publish","type":"post","link":"https:\/\/goodie-foodie.com\/ko\/sports-drink-hydration-guide-22087\/","title":{"rendered":"\uc2a4\ud3ec\uce20 \uc74c\ub8cc \uc81c\ub300\ub85c \ub9c8\uc2dc\ub294 \ubc95\uff5c\uc2dc\ud569 \uc804\ub0a0\ubd80\ud130 \ub2f9\uc77c\uae4c\uc9c0 \uc644\ubcbd \uac00\uc774\ub4dc"},"content":{"rendered":"<h2>\uc774\uc628\uc74c\ub8cc(\uc2a4\ud3ec\uce20\ub4dc\ub9c1\ud06c)\ub85c \ube60\ub974\uac8c \uccb4\ub0b4 \ud761\uc218<\/h2>\r\n<div class=\"article-img-wide\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2022\/11\/22087_01_1117-21621.jpg\" alt=\"\uc774\uc628\uc74c\ub8cc(\uc2a4\ud3ec\uce20\ub4dc\ub9c1\ud06c)\ub85c \ube60\ub974\uac8c \uccb4\ub0b4 \ud761\uc218\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-3787\" \/><\/div>\r\n<p>\uc774\uc628\uc74c\ub8cc(\uc2a4\ud3ec\uce20\ub4dc\ub9c1\ud06c)\ub294 \ub540\uc73c\ub85c \uc778\ud574 \uccb4\ub0b4\uc5d0\uc11c \uc190\uc2e4\ub41c \uc218\ubd84\uacfc \ub098\ud2b8\ub968 \ub4f1\uc758 \uc774\uc628\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\r\n\ub9ce\uc740 \ub540\uc744 \ud758\ub838\uc744 \ub54c \uc5fc\ubd84\uc774 \ud3ec\ud568\ub418\uc9c0 \uc54a\uc740 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uba74 \ubc1c\ud55c\ub7c9\uc5d0 \ub9de\ub294 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud558\uc9c0 \ubabb\ud574 \ud0c8\uc218\uc5d0\uc11c \ud68c\ubcf5\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\ub2f9\ud55c \uc5fc\ubd84\uc744 \ud3ec\ud568\ud55c \ud3ec\uce74\ub9ac\uc2a4\uc6e8\ud2b8\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<br \/>\r\n\ub610\ud55c, \uc801\ub2f9\ud55c \ub2f9\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uccb4\ub0b4 \uc5d0\ub108\uc9c0\uc6d0\uc774 \ub418\uba70, \uc218\ubd84\uc758 \uc6d0\ud65c\ud55c \ud761\uc218\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\r\n<h2>\uc2dc\ud569 \uc804\ub0a0\ubd80\ud130 \uc790\uc8fc \uc774\uc628\uc74c\ub8cc(\uc2a4\ud3ec\uce20\ub4dc\ub9c1\ud06c)\ub97c!<\/h2>\r\n<div class=\"article-img-wide\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2022\/11\/22087_02_1117-21596.jpg\" alt=\"\uc2a4\ud3ec\uce20\ub4dc\ub9c1\ud06c\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-3788\" \/><\/div>\r\n<p>\ub2f9\uc9c8\uc744 \ud3ec\ud568\ud55c \uc2a4\ud3ec\uce20\ub4dc\ub9c1\ud06c\ub294 \uc804\ub0a0\ubd80\ud130 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4. \ub2f9\uc9c8\uc740 \ubd84\ud574\ub420 \ub54c \uc5d0\ub108\uc9c0\uac00 \ubc1c\uc0dd\ud558\uc5ec \ub1cc\uc640 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \ud798\uc774 \ub429\ub2c8\ub2e4.<br \/>\r\n\ud558\uc9c0\ub9cc \ub2f9\uc9c8\uc740 \uccb4\ub0b4\uc5d0 \uc18c\ub7c9\ub9cc \ucd95\uc801\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubcf4\ucda9\uc774 \ud544\uc218\uc785\ub2c8\ub2e4. \ubbf8\uad6d\uc2a4\ud3ec\uce20\uc758\ud559\ud68c \uac00\uc774\ub4dc\ub77c\uc778\uc5d0 \ub530\ub974\uba74 \ud53c\ub85c\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc2dc\uac04\ub2f9 30~60g\uc758 \ub2f9\uc9c8 \uc12d\ucde8\uac00 \ubc14\ub78c\uc9c1\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub2f9\uc9c8\uc744 \ud3ec\ud568\ud55c \uc2a4\ud3ec\uce20\ub4dc\ub9c1\ud06c\ub97c \uc790\uc8fc \ub9c8\uc154\uc57c \ud558\ub294 \uc774\uc720\uac00 \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\r\n\ub610\ud55c, \ub2f9\uc9c8\uc5d0 \ud3ec\ud568\ub41c \uae00\ub9ac\ucf54\uac90\uc740 \uadfc\uc721\uc774\ub098 \ubf08 \ub4f1 \uccb4\ub2e8\ubc31\uc9c8\uc758 \ubd84\ud574\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c, \ub2e8\ubc31\uc9c8\uc744 \uc544\ub07c\uae30 \uc704\ud574\uc11c\ub77c\ub3c4 \ub2f9\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\uc2dc\ub2e4.<\/p>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2022\/11\/22087_03_\u8a66\u5408\u524d\u65e5.jpg\" alt=\"\u300c\uc601\uc591: \uc2dc\ud569 \uc804\ub0a0\u00b7\ub2f9\uc77c\uc758 \uc2dd\uc0ac \ubc29\ubc95\u300d\" width=\"1500\" height=\"1060\" class=\"alignnone size-full wp-image-3789\" \/><\/div>\r\n<p><span style=\"font-size: smaller;\">\u203b\ucd9c\ucc98: \uc624\uce20\uce74\uc81c\uc57d \uc8fc\uc2dd\ud68c\uc0ac \u300c\uc601\uc591: \uc2dc\ud569 \uc804\ub0a0\u00b7\ub2f9\uc77c\uc758 \uc2dd\uc0ac \ubc29\ubc95\u300d\uc744 \ucc38\uace0\ud558\uc5ec \uc81c\uc791.<\/span><\/p>\r\n<p>\uc2dd\uc0ac\uc5d0 \uad00\ud574\uc11c\ub294, \uc2dc\ud569 \uc804\ub0a0\uc5d0\ub294 \uc300\ubc25 \ub4f1\uc758 \uc8fc\uc2dd\uc744 \ub298\ub9ac\uace0 \ubc18\ucc2c\uc740 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\uc758 70% \uc774\uc0c1\uc744 \ud0c4\uc218\ud654\ubb3c\ub85c \uc12d\ucde8\ud558\uace0, \uacfc\uc77c\ub85c \ube44\ud0c0\ubbfc\uc744 \ubcf4\ucda9\ud558\uba74 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\r\n\uc2dc\ud569 \uc804\uc5d0\ub294 \uc18c\ud654\uc5d0 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9ac\ub294 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc740 \ud53c\ud558\uace0, \uc8fc\uba39\ubc25\uc774\ub098 \uc6b0\ub3d9 \ub4f1 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uc18c\ud654\uac00 \uc798\ub418\ub294 \uc775\uc219\ud55c \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \uc0dd\uc57c\ucc44, \ud574\uc870\ub958, \ubc84\uc12f\ub958\ub294 \uac00\uc2a4\uac00 \ucc28\uae30 \uc26c\uc6b0\ubbc0\ub85c \uacfc\ub2e4 \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc2dc\ud569 \uc804 \uc0dd\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\uc871\ud55c \uacbd\uc6b0\uc5d0\ub294 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<br \/>\r\n\uc774\ub807\uac8c \uc900\ube44\ud558\uba74 \ucd5c\uc0c1\uc758 \ucee8\ub514\uc158\uc73c\ub85c \uc2dc\ud569\uc5d0 \uc784\ud560 \uc218 \uc788\uaca0\uc8e0.<\/p>\r\n<h2>\uc2dc\ud569 \ub2f9\uc77c\uc740 30\ubd84 \uc804\ubd80\ud130 200ml \uc774\ub0b4\ub85c<\/h2>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2022\/11\/22087_04_\u8a66\u5408\u5348\u524d.jpg\" alt=\"\uc2dc\ud569 \uc624\uc804\" width=\"1500\" height=\"1061\" class=\"alignnone size-full wp-image-3804\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2022\/11\/22087_05_\u8a66\u5408\u5348\u5f8c.jpg\" alt=\"\uc2dc\ud569 \uc624\ud6c4\" width=\"241\" height=\"178\" class=\"alignnone  wp-image-3791\" \/><\/div>\r\n<p><span style=\"font-size: smaller;\">\u203b\ucd9c\ucc98: \uc624\uce20\uce74\uc81c\uc57d \uc8fc\uc2dd\ud68c\uc0ac \u300c\uc601\uc591: \uc2dc\ud569 \uc804\ub0a0\u00b7\ub2f9\uc77c\uc758 \uc2dd\uc0ac \ubc29\ubc95\u300d\uc744 \ucc38\uace0\ud558\uc5ec \uc81c\uc791.<\/span><\/p>\r\n<p>\uc2dc\ud569 \ub2f9\uc77c\uc5d0\ub294 \ub540\uc73c\ub85c \uc783\uac8c \ub418\ub294 \uc218\ubd84\uacfc \ubbf8\ub124\ub784\uc744 \ub2f9\uc9c8\uc774 \ud3ec\ud568\ub41c \uc774\uc628\uc74c\ub8cc(\uc2a4\ud3ec\uce20\ub4dc\ub9c1\ud06c)\ub85c \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dc\ud569 30\ubd84 \uc804\ubd80\ud130 \ud55c \ubc88\uc5d0 200ml \uc774\ub0b4\ub85c \uc790\uc8fc \uc12d\ucde8\ud574 \ubcf4\uc138\uc694.<br \/>\r\n\uc2dd\uc0ac\ub294 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub85c \uc18c\ud654\uac00 \uc798\ub418\ub294 \uc74c\uc2dd\uc744 3~4\uc2dc\uac04 \uc804\uc5d0 \ub9c8\uce58\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc2dc\ud569 \uc2dc \uc5d0\ub108\uc9c0 \ubd80\uc871\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 1~2\uc2dc\uac04 \uc804\uc5d0\ub294 \uc18c\ud654\uac00 \uc798\ub418\ub294 \uac00\ubcbc\uc6b4 \uac04\uc2dd(\uc824\ub9ac \uc74c\ub8cc \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\r\n\uc2dc\ud569 \uc885\ub8cc \ud6c4\uc5d0\ub294 \uc2a4\ud3ec\uce20\ub4dc\ub9c1\ud06c\uc640 \uc824\ub9ac \uc74c\ub8cc\ub85c \uba3c\uc800 \ubcf4\ucda9\ud558\uace0, \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\r\n<h2>\ud3c9\uc18c \ud6c8\ub828 \ud6c4\uc5d0\ub294 \uc2a4\ud3ec\uce20\ub4dc\ub9c1\ud06c\uff0b\ub2e8\ubc31\uc9c8 &amp; \ud0c4\uc218\ud654\ubb3c\uc744!<\/h2>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/wp-content\/uploads\/2022\/11\/22087_06_1117-21588.jpg\" alt=\"\uc218\ubd84 \ubcf4\ucda9\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694\" width=\"1500\" height=\"998\" class=\"alignnone size-full wp-image-3792\" \/><\/div>\r\n<p>\uc2a4\ud3ec\uce20 \ub3d9\uc544\ub9ac \ud65c\ub3d9\uc744 \ud558\ub294 \ud559\uc0dd\uc774\ub77c\uba74 \uc544\uce68 \ud6c8\ub828 \ub4f1 \ud2b8\ub808\uc774\ub2dd \uc804\uc5d0 \ud0c4\uc218\ud654\ubb3c\ub85c \uc5d0\ub108\uc9c0\uc6d0\ubd80\ud130 \ucda9\ubd84\ud788 \uc12d\ucde8\ud55c \ub4a4, \ud6c8\ub828 \ud6c4\uc5d0 \uc774\uc628\uc74c\ub8cc(\uc2a4\ud3ec\uce20\ub4dc\ub9c1\ud06c)\uc640 \ud568\uaed8 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c\uc744 \uc2e0\uc18d\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4. \uccb4\ub0b4 \ucee8\ub514\uc158\uc744 \uc870\uc808\ud558\uace0, \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\ub85c \uadfc\uc721, \ub0b4\uc7a5, \ubf08 \ub4f1 \uc2e0\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud569\uc2dc\ub2e4.<br \/>\r\n\ubb3c\ub860 \ud6c8\ub828 \uc911\uc5d0\ub3c4 \uc218\ubd84 \ubcf4\ucda9\uc744 \uc78a\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<br \/>\r\n\ud6c8\ub828 \uac15\ub3c4\uac00 \ub192\uc744 \ub54c\ub294 \uc2e0\uccb4\ub97c \uc9c0\ud0f1\ud558\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc778 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 BCAA\ub97c \ud568\uaed8 \ubcf4\ucda9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\r\n<p>\ud3c9\uc18c\uc5d0\ub294 \ub2e8\uc21c\ud788 \uc218\ubd84 \ubcf4\ucda9\uc744 \uc704\ud574 \ub9c8\uc168\ub358 \uc2a4\ud3ec\uce20\ub4dc\ub9c1\ud06c\ub3c4, \ub9c8\uc2dc\ub294 \ubc29\ubc95\uc5d0 \ub530\ub77c \uc2dc\ud569 \ub2f9\uc77c \ucd5c\uace0\uc758 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubc1c\ud718\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaf2d \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\uc5d0 \uaf2d \ud544\uc694\ud55c \uc218\ubd84 \ubcf4\ucda9. \uc2dc\ud569 \ub2f9\uc77c\uc5d0 \uc774\uc628\uc74c\ub8cc(\uc2a4\ud3ec\uce20\ub4dc\ub9c1\ud06c)\ub97c \ub9c8\uc2dc\ub294 \uc6b4\ub3d9\uc120\uc218\ub4e4\ub3c4 \ub9ce\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uace0\uc758 \ud37c\ud3ec\uba3c\uc2a4\ub97c \uc704\ud55c \uc62c\ubc14\ub978 \uc74c\uc6a9\ubc95\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\ub294 \uc0ac\ub78c\uc740 \ub9ce\uc9c0 \uc54a\uaca0\uc8e0? \uc2a4\ud3ec\uce20 \uc804\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uc218\ubd84\u00b7\uc601\uc591 \ubcf4\ucda9\uc740 \ud0c0\uc774\ubc0d\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \u300c\uc624\uce20\uce74 \uc81c\uc57d\u300d\uc5d0\uc11c \uc2dc\ud569 \uc804\ub0a0\ubd80\ud130 \ub2f9\uc77c\uae4c\uc9c0\uc758 \uc218\ubd84 \ubcf4\ucda9 \ubc29\ubc95\uc744 \uc54c\ub824\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4!<\/p>\n","protected":false},"author":18,"featured_media":1743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[6],"class_list":["post-1740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slug_articles","tag-how"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/posts\/1740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/comments?post=1740"}],"version-history":[{"count":1,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/posts\/1740\/revisions"}],"predecessor-version":[{"id":1742,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/posts\/1740\/revisions\/1742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/media\/1743"}],"wp:attachment":[{"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/media?parent=1740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/categories?post=1740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodie-foodie.com\/ko\/wp-json\/wp\/v2\/tags?post=1740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}