{"id":361,"date":"2025-06-29T09:00:14","date_gmt":"2025-06-29T00:00:14","guid":{"rendered":"https:\/\/goodie-foodie.com\/zh-cn\/?p=361"},"modified":"2025-07-12T20:12:33","modified_gmt":"2025-07-12T11:12:33","slug":"bianlidian-haitaijuan-kaihe-fangfa-tuijian-23032","status":"publish","type":"post","link":"https:\/\/goodie-foodie.com\/zh-cn\/bianlidian-haitaijuan-kaihe-fangfa-tuijian-23032\/","title":{"rendered":"\u300c\u65e5\u672c\u4fbf\u5229\u5e97\u6d77\u82d4\u5377\u600e\u4e48\u6253\u5f00\uff1f\u8d85\u5b9e\u7528\u56fe\u89e3\u6559\u5b66\u63a8\u8350\u53e3\u5473\u300d"},"content":{"rendered":"<h2 class=\"num\">\u4ec0\u4e48\u662f\u4fbf\u5229\u5e97\u6d77\u82d4\u5377\uff1f<\/h2>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_01_IMG_1859-1080x719.jpg\" alt=\"\u4ec0\u4e48\u662f\u4fbf\u5229\u5e97\u6d77\u82d4\u5377\uff1f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1637\" 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src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_02_IMG_1862-1080x719.jpg\" alt=\"\u4ec0\u4e48\u662f\u4fbf\u5229\u5e97\u6d77\u82d4\u5377\uff1f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1638\" \/><\/div>\r\n<p>\u5176\u5b9e\uff0c\u4fbf\u5229\u5e97\u6d77\u82d4\u5377\u4e0a\u6807\u6709\u7f16\u53f7\uff0c\u638c\u63e1\u6280\u5de7\u540e\uff0c\u5c31\u80fd\u8f7b\u677e\u6253\u5f00\u3002\u63a5\u4e0b\u6765\uff0c\u8ba9\u6211\u4eec\u9a6c\u4e0a\u6765\u770b\u770b\u5982\u4f55\u5f00\u5c01\u5427\uff01<\/p>\r\n<h2 class=\"num\">\u4fbf\u5229\u5e97\u6d77\u82d4\u5377\u7684\u5f00\u5c01\u65b9\u5f0f<\/h2>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_03_IMG_1863-1080x719.jpg\" alt=\"\u4fbf\u5229\u5e97\u6d77\u82d4\u5377\u7684\u5f00\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1639\" 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src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_06_IMG_1880-1080x719.jpg\" alt=\"\u4fbf\u5229\u5e97\u6d77\u82d4\u5377\u7684\u5f00\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1642\" \/><\/div>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_07_IMG_1884-1080x719.jpg\" alt=\"\u4fbf\u5229\u5e97\u6d77\u82d4\u5377\u7684\u5f00\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1643\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_08_IMG_1894-1080x719.jpg\" alt=\"\u4fbf\u5229\u5e97\u6d77\u82d4\u5377\u7684\u5f00\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1644\" \/><\/div>\r\n<p>\u6253\u5f00\u4e4b\u540e\uff0c\u5c31\u53ef\u4ee5\u770b\u5230\u767d\u996d\u3002\u767d\u996d\u4e5f\u7528\u5851\u6599\u819c\u5305\u4f4f\uff0c\u628a\u4e0a\u4e0b\u4e24\u4fa7\u7684\u5851\u6599\u819c\u8f7b\u8f7b\u7ffb\u5f00\u3002<\/p>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_09_IMG_1899-1080x719.jpg\" alt=\"\u4fbf\u5229\u5e97\u6d77\u82d4\u5377\u7684\u5f00\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1645\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_10_IMG_1904-1080x719.jpg\" alt=\"\u4fbf\u5229\u5e97\u6d77\u82d4\u5377\u7684\u5f00\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1646\" \/><\/div>\r\n<p>\u63a5\u7740\u5bfb\u627e\u7f16\u53f73\uff0c\u4e00\u53ea\u624b\u62ff\u7740\u767d\u996d\uff0c\u53e6\u4e00\u53ea\u624b\u8f7b\u8f7b\u5c06\u5851\u6599\u819c\u62c9\u5f00\u3002<\/p>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_11_IMG_1905-1080x719.jpg\" alt=\"\u4fbf\u5229\u5e97\u6d77\u82d4\u5377\u7684\u5f00\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1647\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_12_IMG_1911-1080x719.jpg\" alt=\"\u4fbf\u5229\u5e97\u6d77\u82d4\u5377\u7684\u5f00\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1648\" \/><\/div>\r\n<p>\u5c06\u767d\u996d\u4ee5\u6eda\u52a8\u7684\u65b9\u5f0f\u79fb\u5230\u5df2\u7ecf\u6495\u6389\u5851\u6599\u819c\u7684\u90a3\u4e00\u4fa7\u6d77\u82d4\u4e0a\uff0c\u7136\u540e\u6495\u5f00\u53e6\u4e00\u4fa7\u6d77\u82d4\u4e0a\u7684\u5851\u6599\u819c\u3002<\/p>\r\n<div class=\"article-img-wide\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_13_IMG_1915-1080x719.jpg\" alt=\"\u4fbf\u5229\u5e97\u6d77\u82d4\u5377\u7684\u5f00\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1649\" \/><\/div>\r\n<p>\u5c06\u5851\u6599\u819c\u5168\u90e8\u6495\u5f00\u540e\uff0c\u7528\u6d77\u82d4\u8f7b\u8f7b\u5305\u4f4f\u767d\u996d\uff0c\u5c31\u53ef\u4ee5\u5927\u53e3\u4eab\u7528\u4e86\uff01<\/p>\r\n<h2 class=\"num\">\u7f16\u8f91\u90e8\u63a8\u8350\u7684\u4fbf\u5229\u5e97\u6d77\u82d4\u5377<\/h2>\r\n<h3>\u7eb3\u8c46\u5377\u3000\u7d0d\u8c46\u5dfb\u3000<em>Natto maki<\/em>\u3000<\/h3>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_14_IMG_1851-1080x719.jpg\" alt=\"\u7eb3\u8c46\u5377\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1650\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_15_IMG_1921-1080x719.jpg\" alt=\"\u7eb3\u8c46\u5377\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1651\" \/><\/div>\r\n<p>\u7eb3\u8c46\u9897\u9897\u5206\u660e\uff0c\u5403\u8d77\u6765\u6709\u56bc\u52b2\uff0c\u6ecb\u5473\u5341\u8db3\uff01\u6240\u7528\u7eb3\u8c46\u8d28\u5730\u67d4\u8f6f\u6613\u6d88\u5316\uff0c\u5185\u9985\u4f7f\u7528\u7684\u6606\u5e03\u9ad8\u6c64\u5473\u9053\u6d53\u90c1\uff0c\u51f8\u663e\u98df\u6750\u672c\u8eab\u7684\u9c9c\u5473\u3002\u7eb3\u8c46\u5377\u98ce\u5473\u6e05\u6de1\uff0c\u662f\u624b\u5377\u5bff\u53f8\u65b0\u624b\u4e5f\u80fd\u8f7b\u677e\u9a7e\u9a6d\u7684\u7f8e\u5473\u5546\u54c1\u3002<br \/>\r\n<span style=\"font-size: smaller;\">\u5546\u54c1\u540d\uff1a\u5317\u6d77\u9053\u4ea7\u5927\u8c46\u7eb3\u8c46\u5377<\/span><\/p>\r\n<h3>\u91d1\u67aa\u9c7c\u86cb\u9ec4\u9171\u3000\u30b7\u30fc\u30c1\u30ad\u30f3\u30de\u30e8\u3000<em>Shichikin mayo<\/em><\/h3>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_16_IMG_1855-1080x719.jpg\" alt=\"\u91d1\u67aa\u9c7c\u86cb\u9ec4\u9171\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1652\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_17_IMG_1925-1080x719.jpg\" alt=\"\u91d1\u67aa\u9c7c\u86cb\u9ec4\u9171\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1653\" \/><\/div>\r\n<p>\u86cb\u9ec4\u9171\u5473\u9053\u6d53\u90c1\uff0c\u4f46\u53e3\u611f\u6e05\u723d\uff0c\u975e\u5e38\u5bb9\u6613\u5165\u53e3\u3002\u9171\u6cb9\u4e0e\u86cb\u9ec4\u9171\u7684\u642d\u914d\u5e26\u6709\u4e00\u4e1d\u65e5\u5f0f\u98ce\u5473\uff0c\u8fd9\u6b3e\u5546\u54c1\u975e\u5e38\u63a8\u8350\u7ed9\u86cb\u9ec4\u9171\u7231\u597d\u8005\u54e6\uff01<br \/>\r\n<span style=\"font-size: smaller;\">\u5546\u54c1\u540d\uff1a\u91d1\u67aa\u9c7c\u86cb\u9ec4\u9171<\/span><\/p>\r\n<h3>\u8471\u82b1\u91d1\u67aa\u9c7c\u5377\u3000\u30cd\u30ae\u30c8\u30ed\u3000<em>Negitoro<\/em><\/h3>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_18_IMG_1849-1080x719.jpg\" alt=\"\u8471\u82b1\u91d1\u67aa\u9c7c\u5377\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1654\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_19_IMG_1927-1080x719.jpg\" alt=\"\u8471\u82b1\u91d1\u67aa\u9c7c\u5377\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1655\" \/><\/div>\r\n<p>\u56e0\u4e3a\u91cc\u9762\u542b\u6709\u82a5\u672b\uff0c\u5165\u53e3\u540e\uff0c\u6de1\u6de1\u7684\u8fa3\u5473\u4e0e\u6e05\u723d\u9999\u6c14\u77ac\u95f4\u6c81\u5165\u9f3b\u8154\u3002\u5b9e\u9645\u54c1\u5c1d\u540e\uff0c\u53d1\u73b0\u52a0\u70b9\u9171\u6cb9\u4f1a\u66f4\u7f8e\u5473\uff0c\u4eab\u7528\u8471\u82b1\u91d1\u67aa\u9c7c\u5377\u65f6\uff0c\u5982\u679c\u624b\u8fb9\u6709\u9171\u6cb9\uff0c\u4f1a\u66f4\u52a0\u5206\u54e6\uff01<br \/>\r\n<span style=\"font-size: smaller;\">\u5546\u54c1\u540d\uff1a\u91d1\u67aa\u9c7c\u7279\u5236\u9171\u6c41\u7f8e\u5473 \u8471\u82b1\u91d1\u67aa\u9c7c<\/span><\/p>\r\n<p>\u8bf7\u5927\u5bb6\u52a1\u5fc5\u5bfb\u627e\u770b\u770b\u672c\u6b21\u63a8\u8350\u7684\u4fbf\u5229\u5e97\u6d77\u82d4\u5377\uff01<\/p>\r\n<p class=\"p1\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u65e5\u672c\u4fbf\u5229\u5e97\u9664\u4e86\u5fa1\u996d\u56e2\uff0c\u8fd8\u6709\u8d29\u552e\u6d77\u82d4\u5377\u54e6\uff01<br \/>\n\u6d77\u82d4\u5377\u662f\u4e00\u79cd\u5bff\u53f8\uff0c\u628a\u98df\u6750\u653e\u5728\u4e2d\u95f4\uff0c\u518d\u7528\u6d77\u82d4\u5c06\u918b\u996d\u5377\u8d77\u6765\u5236\u6210\u3002<br \/>\n\u8fd9\u6b21\u8981\u4e3a\u60a8\u4ecb\u7ecd\u4fbf\u5229\u5e97\u6d77\u82d4\u5377\u7684\u4f18\u96c5\u5f00\u5c01\u65b9\u5f0f\uff0c\u4ee5\u53ca\u7f16\u8f91\u90e8\u63a8\u8350\u7684\u5546\u54c1\u53e3\u5473\uff01<\/p>\n","protected":false},"author":2,"featured_media":362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[6],"class_list":["post-361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slug_article","tag-how"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goodie-foodie.com\/zh-cn\/wp-json\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodie-foodie.com\/zh-cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodie-foodie.com\/zh-cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodie-foodie.com\/zh-cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/goodie-foodie.com\/zh-cn\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":2,"href":"https:\/\/goodie-foodie.com\/zh-cn\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":576,"href":"https:\/\/goodie-foodie.com\/zh-cn\/wp-json\/wp\/v2\/posts\/361\/revisions\/576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodie-foodie.com\/zh-cn\/wp-json\/wp\/v2\/media\/362"}],"wp:attachment":[{"href":"https:\/\/goodie-foodie.com\/zh-cn\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodie-foodie.com\/zh-cn\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodie-foodie.com\/zh-cn\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}