{"id":1367,"date":"2023-06-02T18:00:05","date_gmt":"2023-06-02T09:00:05","guid":{"rendered":"https:\/\/goodie-foodie.com\/zh\/?p=1367"},"modified":"2025-07-21T18:18:30","modified_gmt":"2025-07-21T09:18:30","slug":"23032","status":"publish","type":"post","link":"https:\/\/goodie-foodie.com\/zh\/23032\/","title":{"rendered":"\u3010\u65e5\u672c\u8d85\u5546\u7f8e\u98df\u63a8\u85a6\u3011\u8d85\u5546\u6d77\u82d4\u6372\u7684\u7f8e\u5473\u5403\u6cd5 | \u512a\u96c5\u7684\u958b\u5c01\u65b9\u5f0f\u8207\u7de8\u8f2f\u90e8\u63a8\u85a6\u5546\u54c1\u4ecb\u7d39\uff01"},"content":{"rendered":"<h2 class=\"num\">\u4f55\u8b02\u8d85\u5546\u6d77\u82d4\u6372\uff1f<\/h2>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_01_IMG_1859-1080x719.jpg\" alt=\"\u4f55\u8b02\u8d85\u5546\u6d77\u82d4\u6372\uff1f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1637\" \/><\/div>\r\n<p>\u5982\u679c\u7a81\u7136\u60f3\u8981\u5403\u9ede\u58fd\u53f8\u6642\uff0c\u53ea\u8981\u524d\u5f80\u8d85\u5546\uff0c\u5c31\u53ef\u4ee5\u8f15\u9b06\u8cb7\u5230\u8d85\u5546\u6d77\u82d4\u6372\u3002\u96d6\u7136\u5f88\u5bb9\u6613\u5c31\u53ef\u4ee5\u8cfc\u8cb7\u5f97\u5230\uff0c\u4f46\u662f\u958b\u5c01\u65b9\u5f0f\u537b\u6709\u9ede\u96e3\u61c2\uff0c\u6709\u6642\u5019\u9023\u65e5\u672c\u4eba\u90fd\u6c92\u8fa6\u6cd5\u9806\u5229\u6253\u958b\u2026\u3002\u300c\u8981\u600e\u6a23\u624d\u80fd\u6253\u958b\u5462\u2026\uff1f\u300d\u300c\u6d77\u82d4\u611f\u89ba\u6703\u8b8a\u5f97\u7834\u7834\u721b\u721b\u2026\u300d\u60f3\u8981\u6253\u958b\u6d77\u82d4\u6372\u6642\uff0c\u7531\u65bc\u767d\u98ef\u8207\u6d77\u82d4\u5404\u6709\u5851\u81a0\u819c\u5305\u8457\uff0c\u6240\u4ee5\u7121\u6cd5\u8f15\u6613\u6253\u958b\uff0c\u5f88\u591a\u4eba\u6703\u70ba\u6b64\u611f\u5230\u82e6\u60f1\u3002<\/p>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_02_IMG_1862-1080x719.jpg\" alt=\"\u4f55\u8b02\u8d85\u5546\u6d77\u82d4\u6372\uff1f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1638\" \/><\/div>\r\n<p>\u5176\u5be6\uff0c\u8d85\u5546\u6d77\u82d4\u6372\u4e0a\u6a19\u6709\u7de8\u865f\uff0c\u6293\u5230\u8a23\u7ac5\u7684\u8a71\uff0c\u5c31\u80fd\u5920\u8f15\u6613\u6253\u958b\u3002\u63a5\u8457\uff0c\u8b93\u6211\u5011\u7acb\u523b\u4f86\u770b\u4e00\u4e0b\u958b\u5c01\u65b9\u5f0f\u5427\uff01<\/p>\r\n<h2 class=\"num\">\u8d85\u5546\u6d77\u82d4\u6372\u7684\u958b\u5c01\u65b9\u5f0f<\/h2>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_03_IMG_1863-1080x719.jpg\" alt=\"\u8d85\u5546\u6d77\u82d4\u6372\u7684\u958b\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1639\" \/><\/div>\r\n<p>\u9996\u5148\uff0c\u5c0b\u627e\u7de8\u865f1\u3002<\/p>\r\n<div class=\"article-img-small\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_04_IMG_1869-1080x719.jpg\" alt=\"\u8d85\u5546\u6d77\u82d4\u6372\u7684\u958b\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1640\" \/><\/div>\r\n<p>\u627e\u5230\u4e4b\u5f8c\uff0c\u5f80\u4e0b\u62c9\u5230\u5e95\u90e8\uff0c\u76f4\u5230\u5c07\u5851\u81a0\u819c\u5b8c\u5168\u6495\u958b\u3002<\/p>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_05_IMG_1877-1080x719.jpg\" alt=\"\u8d85\u5546\u6d77\u82d4\u6372\u7684\u958b\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1641\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_06_IMG_1880-1080x719.jpg\" alt=\"\u8d85\u5546\u6d77\u82d4\u6372\u7684\u958b\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1642\" \/><\/div>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_07_IMG_1884-1080x719.jpg\" alt=\"\u8d85\u5546\u6d77\u82d4\u6372\u7684\u958b\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1643\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_08_IMG_1894-1080x719.jpg\" alt=\"\u8d85\u5546\u6d77\u82d4\u6372\u7684\u958b\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1644\" \/><\/div>\r\n<p>\u6253\u958b\u4e4b\u5f8c\uff0c\u5c31\u53ef\u4ee5\u770b\u5230\u767d\u98ef\u3002\u767d\u98ef\u4e5f\u6709\u7528\u5851\u81a0\u819c\u5305\u4f4f\uff0c\u628a\u4e0a\u4e0b\u5074\u7684\u5851\u81a0\u819c\u8f15\u8f15\u7ffb\u958b\u3002<\/p>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_09_IMG_1899-1080x719.jpg\" alt=\"\u8d85\u5546\u6d77\u82d4\u6372\u7684\u958b\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1645\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_10_IMG_1904-1080x719.jpg\" alt=\"\u8d85\u5546\u6d77\u82d4\u6372\u7684\u958b\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1646\" \/><\/div>\r\n<p>\u63a5\u8457\u5c0b\u627e\u7de8\u865f3\uff0c\u4e00\u96bb\u624b\u62ff\u8457\u767d\u98ef\uff0c\u53e6\u4e00\u96bb\u624b\u8f15\u8f15\u5c07\u5851\u81a0\u819c\u62c9\u958b\u3002<\/p>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_11_IMG_1905-1080x719.jpg\" alt=\"\u8d85\u5546\u6d77\u82d4\u6372\u7684\u958b\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1647\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_12_IMG_1911-1080x719.jpg\" alt=\"\u8d85\u5546\u6d77\u82d4\u6372\u7684\u958b\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1648\" \/><\/div>\r\n<p>\u5c07\u767d\u98ef\u4ee5\u6efe\u52d5\u65b9\u5f0f\u79fb\u5230\u5df2\u6495\u6389\u5851\u81a0\u819c\u7684\u90a3\u4e00\u5074\u6d77\u82d4\uff0c\u63a5\u8457\u6495\u958b\u53e6\u4e00\u5074\u6d77\u82d4\u4e0a\u7684\u5851\u81a0\u819c\u3002<\/p>\r\n<div class=\"article-img-wide\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_13_IMG_1915-1080x719.jpg\" alt=\"\u8d85\u5546\u6d77\u82d4\u6372\u7684\u958b\u5c01\u65b9\u5f0f\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1649\" \/><\/div>\r\n<p>\u5c07\u5851\u81a0\u819c\u5168\u90e8\u6495\u958b\u5f8c\uff0c\u5c07\u6d77\u82d4\u8f15\u8f15\u5305\u88f9\u4f4f\u767d\u98ef\uff0c\u7136\u5f8c\u5c31\u53ef\u4ee5\u5927\u53e3\u4eab\u7528\u4e86\uff01<\/p>\r\n<h2 class=\"num\">\u7de8\u8f2f\u90e8\u63a8\u85a6\u7684\u8d85\u5546\u6d77\u82d4\u6372<\/h2>\r\n<h3>\u7d0d\u8c46\u6372\u3000\u7d0d\u8c46\u5dfb\u3000<em>Natto maki<\/em>\u3000<\/h3>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_14_IMG_1851-1080x719.jpg\" alt=\"\u7d0d\u8c46\u6372\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1650\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_15_IMG_1921-1080x719.jpg\" alt=\"\u7d0d\u8c46\u6372\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1651\" \/><\/div>\r\n<p>\u7d0d\u8c46\u7c92\u7c92\u5206\u660e\uff0c\u5403\u8d77\u5bcc\u6709\u56bc\u52c1\uff0c\u6ecb\u5473\u8d85\u7fa4\uff01\u7d0d\u8c46\u4f7f\u7528\u7684\u662f\u53e3\u611f\u9b06\u8edf\u6613\u6d88\u5316\u7684\u7d0d\u8c46\uff0c\u5167\u9921\u6240\u4f7f\u7528\u7684\u6606\u5e03\u9ad8\u6e6f\u5473\u9053\u6fc3\u90c1\uff0c\u52fe\u52d2\u51fa\u98df\u6750\u672c\u8eab\u7684\u9bae\u5473\u3002\u7d0d\u8c46\u6372\u98a8\u5473\u6de1\u96c5\uff0c\u662f\u624b\u5377\u58fd\u53f8\u65b0\u624b\u4e5f\u80fd\u5920\u8f15\u9b06\u99d5\u99ad\u7684\u7f8e\u5473\u5546\u54c1\u3002<br \/>\r\n<span style=\"font-size: smaller;\">\u5546\u54c1\u540d\uff1a\u5317\u6d77\u9053\u7523\u5927\u8c46\u306e\u7d0d\u8c46\u5dfb<\/span><\/p>\r\n<h3>\u9baa\u9b5a\u7f8e\u4e43\u6ecb\u3000\u30b7\u30fc\u30c1\u30ad\u30f3\u30de\u30e8\u3000<em>Shichikin mayo<\/em><\/h3>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_16_IMG_1855-1080x719.jpg\" alt=\"\u9baa\u9b5a\u7f8e\u4e43\u6ecb\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1652\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_17_IMG_1925-1080x719.jpg\" alt=\"\u9baa\u9b5a\u7f8e\u4e43\u6ecb\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1653\" \/><\/div>\r\n<p>\u7f8e\u4e43\u6ecb\u5473\u9053\u76f8\u7576\u6fc3\u90c1\uff0c\u4f46\u662f\u53e3\u611f\u5403\u8d77\u4f86\u6e05\u723d\uff0c\u6240\u4ee5\u5341\u5206\u5bb9\u6613\u5165\u53e3\u3002 \u91ac\u6cb9\u8207\u7f8e\u4e43\u6ecb\u7684\u642d\u914d\uff0c\u5403\u8d77\u4f86\u5e36\u6709\u4e9b\u5fae\u7684\u65e5\u5f0f\u98a8\u5473\uff0c\u9019\u500b\u5546\u54c1\u5341\u5206\u63a8\u85a6\u7d66\u7f8e\u4e43\u6ecb\u7684\u611b\u597d\u8005\u54e6\uff01<br \/>\r\n<span style=\"font-size: smaller;\">\u5546\u54c1\u540d\uff1a\u30b7\u30fc\u30c1\u30ad\u30f3\u30de\u30e8\u30cd\u30fc\u30ba<\/span><\/p>\r\n<h3>\u8525\u82b1\u9baa\u9b5a\u6372\u3000\u30cd\u30ae\u30c8\u30ed\u3000<em>Negitoro<\/em><\/h3>\r\n<div class=\"article-img-two\"><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_18_IMG_1849-1080x719.jpg\" alt=\"\u8525\u82b1\u9baa\u9b5a\u6372\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1654\" \/><img decoding=\"async\" src=\"https:\/\/goodie-foodie.com\/en\/wp-content\/uploads\/sites\/2\/2023\/05\/23032_19_IMG_1927-1080x719.jpg\" alt=\"\u8525\u82b1\u9baa\u9b5a\u6372\" width=\"1080\" height=\"719\" class=\"alignnone size-medium wp-image-1655\" \/><\/div>\r\n<p>\u7531\u65bc\u88e1\u9762\u542b\u6709\u82a5\u672b\uff0c\u5165\u53e3\u5f8c\uff0c\u4e9b\u5fae\u7684\u8fa3\u5473\u8207\u6e05\u723d\u9999\u6c23\u77ac\u9593\u6c81\u5165\u9f3b\u8154\u3002\u5be6\u969b\u54c1\u5690\u904e\u5f8c\uff0c\u89ba\u5f97\u52a0\u9ede\u91ac\u6cb9\u6703\u66f4\u68d2\uff0c\u4eab\u7528\u8525\u82b1\u9baa\u9b5a\u6372\u6642\uff0c\u82e5\u624b\u908a\u6709\u91ac\u6cb9\uff0c\u5c31\u53ef\u4ee5\u8b93\u7f8e\u5473\u66f4\u4e0a\u4e00\u5c64\u54e6\uff01<br \/>\r\n<span style=\"font-size: smaller;\">\u5546\u54c1\u540d\uff1a\u9baa\u3068\u7279\u88fd\u305f\u308c\u306e\u3046\u307e\u307f \u306d\u304e\u3068\u308d<\/span><\/p>\r\n<p>\u8acb\u5404\u4f4d\u52d9\u5fc5\u5c0b\u627e\u770b\u770b\u9019\u6b21\u6240\u63a8\u85a6\u7684\u8d85\u5546\u6d77\u82d4\u6372\uff01<\/p>\r\n\n<div class=\"article-check\">\n  <a href=\"https:\/\/goodie-foodie.com\/zh\/23027\/\">\n      <div class=\"article-check-top\">Read Next<\/div>\n      <div class=\"article-check-bottom\">\n        <div class=\"article-check-img\"><img src='https:\/\/goodie-foodie.com\/zh\/wp-content\/uploads\/sites\/3\/2023\/04\/23027_main_IMG_1635-760x507.jpg' alt='\u3010\u65e5\u672c\u5fc5\u5403\u3011\u8d85\u5546\u5fa1\u98ef\u7cf0\u7684\u7f8e\u5473\u5403\u6cd5 | \u50b3\u6388\u60a8\u7121\u8ad6\u662f\u8ab0\u7686\u80fd\u512a\u96c5\u6253\u958b\u5305\u88dd\u7684\u79d8\u8a23\uff01' \/><\/div>\n        <div class=\"article-check-body\">\n            <div class=\"article-check-title\"><p>\u3010\u65e5\u672c\u5fc5\u5403\u3011\u8d85\u5546\u5fa1\u98ef\u7cf0\u7684\u7f8e\u5473\u5403\u6cd5 | \u50b3\u6388\u60a8\u7121\u8ad6\u662f\u8ab0\u7686\u80fd\u512a\u96c5\u6253\u958b\u5305\u88dd\u7684\u79d8\u8a23\uff01 <\/p><\/div>\n            <div class=\"article-check-text\"><p>\u4e00\u63d0\u5230\u65e5\u672c\u8d85\u4fbf\u5229\u570b\u6c11\u7f8e\u98df\uff0c\u5c31\u6703\u60f3\u5230\u300c\u5fa1\u98ef\u7cf0\u300d\u3002\r\n\u4f46\u662f\uff0c\u6211\u5011\u5f88\u5e38\u807d\u898b\u6709\u4eba\u8aaa\u300c\u9019\u500b\u8981\u600e\u9ebc\u6253\u958b\uff1f\u300d\u300c\u6d77\u82d4\u788e\u6389\u4e86....\u300d\u3002\u56e0\u6b64\uff0c\u9019\u6b21\u6211\u5011\u8981\u4f86\u5fb9\u5e95\u89e3\u8aaa\u5fa1\u98ef\u7cf0\u7684\u958b\u5c01\u79d8\u8a23\uff0c\u8b93\u6240\u6709\u4eba\u7686\u80fd\u512a\u96c5\u6253\u958b\u5305\u88dd\u3002<\/p><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"clear\"><\/div>\n  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